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General Well-being and Emotional Management
1 on 1 Coaching
(Personal Goals)
In these sessions, I will join and support you on the path to your goals. My goal is to awaken your full potential. Do you know what the next step you want to take in your life is? Ready to hit the road? You can define goals associated with your well-being, relationships, finances, spirituality, health, etc. You can also use these sessions to develop stress, anxiety and emotion management tools.
Rewire Your Brain
Do you feel like day to day you're at your best? Have you achieved the goals you have set out for yourself? If the answer is no, you're likely to have thoughts that aren't aligned with your goals. We are aware of only 10% of the processes that occur in our minds. In this 1-on-1 workshop you will raise your level of consciousness and learn a technique to eliminate the 3 key thoughts that sabotage us when trying to achieve our goals. In the same session you will use the technique on yourself.
Sexual Well-being
Intimate Wellness
& Sexuality Coaching
Your sexuality is one of the most powerful dimensions of your wellbeing — and one of the least attended to. In this individual coaching program, I work with you to explore, understand, and transform your relationship with your sexuality, desire, and intimate life.
Whether you're navigating a life transition, rediscovering yourself, or simply ready to live your sexuality more fully — this program meets you where you are.
What we work on:
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Understanding your desires and intimate needs
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Overcoming blocks, shame, or limiting beliefs around sexuality
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Improving communication in intimate relationships
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Reconnecting with your body and pleasure
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Building a fulfilling and authentic intimate life
Menopause Intimate
Wellness Program
Menopause is not the end of your sexuality — it's a transformation. In this 10-session individual program, I work with women navigating menopause to help them embrace their new identity, reconnect with their desire and their body, and navigate the challenges these changes bring to their intimate life.
Designed for the woman who is ready to reclaim her sexuality — on her own terms.
What we work on:
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Understanding the emotional and intimate changes of menopause
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Reconnecting with your desire and your body
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Building a new intimate identity
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Navigating relationship and communication challenges
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Creating a personal intimate wellness plan
